Having a child is what most couples want more than anything else. The happiness that a new born child brings to a relationship is unlike any other. However, these days getting pregnant is not so easy for a lot of couples. There are now more factors that have negative effects on people’s fertility than there has ever been before. While medical treatments are very expensive and taxing, there are several natural methods to increase chances of getting pregnant.
These are simple and safe techniques to help you increase your fertility. Adapting natural methods to increase chances of getting pregnant are also cheaper and less stressful for you.
Most people do not realize that there is only about six days out of each month that a woman is fertile. It is only during this window that conceiving a child is possible. By learning about your menstrual cycle, you can determine your ovulation period more accurately and increase chances of getting pregnant. Your monthly cycle is a natural process that is easy to follow. Monitoring it is a safer, more reliable way of successfully conceiving.
Stress is one of the factors that seem to decrease chances of pregnancy among couples. It affects your ability to communicate well and become intimate with your partner. Stress has also been linked to abnormal hormone levels which cause irregular ovulation periods. Regular exercise will allow for better circulation and improved stamina that will allow you to better cope with the demands of everyday life. Taking the time to meditate or allowing yourself to cool off in a quiet place from time to time should also help in eliminating stress and increase chances of getting pregnant.
Sexual positions also play a role in increasing chances of getting pregnant. Ideally, your partner has to leave his sperm as close to the cervix as possible to increase the chances of fertilizing the egg. Standing or sitting positions and positions where the woman is on top, are more likely to let the semen flow away from the cervix. It is best to try for poses that allow your partner to penetrate deeply. Missionary and rear entry positions are better at allowing your partner to deliver his sperm effectively. Laying on your back and raising your hips for about fifteen minutes after sex will also promote the sperm to flow in the right direction.
Natural methods are easier and less taxing to follow and they will make you healthier. Understanding your body’s natural cycles is something that will serve you well. Keeping your mind and body healthy will let you fight off stress better. Trying out different positions with your partner is good for and helps increase chances of getting pregnant.