Category: Health

6 Tips to Avoid Back Pain

Look around. You will see that most people you know have had or have back problems. It is already a fact that back pain has reached proportions endemic in the western countries. The statistics that measure everything confirm the impact it has on productivity and the economy. However, it is more difficult to quantify human [Continue]

BEST POSES TO SLEEP BETTER

Everyone does not enjoy a peaceful sleep in the same position. Some people get a better sleep being on their side while some feel comfortable while sleeping on their back. Getting a peaceful sleep is what effects your next morning. A good night sleep is very important for your overall health. in this post we [Continue]

Basics For Giving a Relaxing Massage to Your Partner at Home

Basics For Giving a Relaxing Massage to Your Partner at Home

The only difference between an extraordinary life and an ordinary life lies in finding extraordinary pleasure in everyday things – Veronique Vierne Why not relax with a good massage Before continuing, do not forget the second episode of this massage series: How to give a relaxing leg massage to your partner. Massage is one of [Continue]

10 Tips to Get The Most Out Of a Massage

By itself, the word massage is related to wellbeing and who more but less links it with a moment of authentic relaxation. Even more when the holidays return, when we can prolong the summer enjoying a pleasant moment that makes us evade us for at least an hour of the routine that is still there [Continue]

7 Tips to Improve Your Massage

When we massage someone, we are able to provide health, well-being and quality of life with our hands in a few minutes. Receiving a good massage can transform our day. But some simple details can make a big difference in the quality of our massage. # 1 Remove all metals from the body Since massage [Continue]