6 Tips to Avoid Back Pain

Look around. You will see that most people you know have had or have back problems. It is already a fact that back pain has reached proportions endemic in the western countries. The statistics that measure everything confirm the impact it has on productivity and the economy. However, it is more difficult to quantify human suffering:

 

– “How are you?” –
– “Well, today my back only hurts 4,5” –

Think of the wonderful miracle your back is. It is a strong pillar and at the same time flexible enough to rotate, bend forward, back and sides. Guauuuu! In case it does not protect your spinal cord, hold your heavy head, agglutinate the ribs, pelvic girdle and muscles of the back. Does anyone give more?
And what do you get in return? Very little attention, bad postures, poor stretching or excessive exercise taken to the limit. Just as harmful is not to exercise as practicing without restraint. As my mother says “little likes it and very tired.” You just have to remember some impossible postures of yoga.

We lightly spoil our back and are still surprised when the irremediable arrives. First, he complains from time to time, waiting for you to take action. Yes, you, not the neighbor! Later, when there is no remedy, it will not stop screaming and your life begins to revolve around the consultations of traumatologists and physiotherapists.

Get to work. Invest in yourself, in your health, every day … Start by changing your daily postures by putting into practice what you have learned in the yoga class.

6 Tips to Avoid Back Pain
1. Stand: visualize Tadasana.
Even being perfectly placed our lumbar discs undergo tremendous pressure. If you have no choice but to stand for a long time distribute the weight evenly between both feet, relax your knees a little as if you were to flex and imagine that you pull the crown to lengthen the column a little. Watch that the ischions, those bones that are nailed to us in the seats, go to the ground. We do not even want the hip to go forward like a beer belly, or backwards, chicken ass type.

2. Sitting: do your best Dandasana.

 

Did you know that the stress we put on the spine is twice as high as when we stand? To minimize this tension, sit erect while respecting the natural curves of the back and without bending forward. Sit on the ischions and not on the coccyx (vulgarly known rump) Balance your pelvis type Shakira in front and back until you find them.
At the wheel: in addition to all of the above, sit as far back as possible in the seat to be able to catch the steering wheel with a safe but relaxed posture. Imagine Fernando Alonso driving, erect but not rigid, head and neck leaning against the back, relaxed jaw.At work: If you work sitting, organize your work space so that you can easily reach those objects that you use most frequently with the slightest inclination, torsion and stretching. Be as meticulous in choosing your dream chair as in choosing your favorite brand of beer. Even look at yourself and put on a small cushion or a towel wrapped around your lower back. Please do not cross your legs (very sexy but fatal for circulation, so book it for stellar moments) or hold the phone between your ear and shoulder. This tightens the muscles of the neck! Use headphones or a hands-free phone. However, get up once in a while and stretch gently. If you feel ashamed in the chair, go to the bathroom. The back does not understand the concept of ridicule.

 

Also You Can Read : Basics For Giving a Relaxing Massage to Your Partner at Home

3. Lying: Imagine Savasana.

 

This is the best posture to relieve tension including pressure on the discs. Put a pillow under your head if your cervicals ask for it or wrap a towel like a sausage and place it under your knees. Your lumbars will thank you.If you can only take a few minutes of rest try to lie on the floor and support your legs on the wall or the seat of a chair. The knees and hip joints should form a 90 degree angle.If you have no choice but to lie on your abdomen place a pillow or a cushion under it and if possible another under the feet. This helps to prevent an exaggerated bowing in the lumbars.

 

4. Get up from the bed: remember how to end the yoga class.

 

Do not get up by raising your head first. For this you must rely on your abs and are not always 100%. Roll to your side, bend your knees and pull your feet out of bed. Inhale and with the help of the arm on which you are lying and the opposite hand pushes and you see incorporating the back. Leave your head hanging and only when your trunk is straight and raise your head.

 

5. Walk: turn to Tadasana and add a pinch of Pranayama.

 

Walking is one of the best exercises. Take advantage of it by accompanying movement and breathing.Part of Tadasana. Make sure your jaw does not protrude. Usually we advance the whole body. Keep your head in line with your spine. Breathe by synchronizing your steps. It sounds easy, does not it? Notice how you support your feet. To do this, look at the sole of your used shoes. There you have a record of how you move. Do you have the soles worn inside or out, plus the heel that the tip? Propose to distribute all your weight on the soles of the feet. With practice you will make of your walk your best meditation.

 

6. Incline and lift weight: Utkatasana.

 

The rule of thumb is to prevent before curing. Perform these movements even with the least heavy objects. Educate your body. Thank you. Stand close to the object you are lifting with your feet apart for a good base. Keep your head in line with your back straight. Bend your knees when you exhale. Grab the object with both hands flexing elbows. Inhale with the navel into the spine (active abdominals) and lift the weight with the strength of your legs and abdominals and not with your back. When in doubt ask for help by repeating the same steps. Four hands are better than two. Or as Bruce Springsteen says “Two hearts are better than one”.

Is Franchising an Alternative for Real Estate Agents?

In Europe franchising is on the rise. Already in Germany, there are already around 1000 different franchise systems, and the trend is growing. In the US, franchise systems account for more than 30 percent of total retail sales. Also in the real estate market there are in well-known franchise systems. However, the concept is by no means as prevalent as in the US, where it is much more widespread.

 

The concept of franchising provides that a franchisor provides a franchisee with the use of a particular business system for consideration. In general, the transfer of knowledge, as well as the use of a trade mark, belongs to it. The franchisee works legally independently, but pays, for example, for the use of the distribution system, company logo and office equipment fees. In the real estate market, the franchisor usually assigns a franchisee a regional area and supports it – also through training and mentoring. Contracts such as reporting, accounting, non-competition, marketing concepts, control rights, term of contract and termination are regulated. Franchising has the right to system-compliant behavior of the contractual partners. This is intended to ensure a uniform appearance on the market.

Is Franchising an Alternative for Real Estate Agents?

 

The advantages for a franchisee in the real estate market lie not only with the usually available area protection in the financial area. It profits through the mostly existing office communities, for example in marketing activities, in the procurement of office supplies or in bookkeeping. With a well-known brand in the back, the chances are rising that banks will positively assess the entrepreneurial risk and the creditworthiness of the franchisee. He works according to a proven and continuously optimized business concept with tried and tested workflows. If the system or the name of the franchisee is known and established, this can speed up the entry of the franchisee into the market.

 

Even those with limited know-how have good chances to become a real estate broker in a franchise system as permanent further training and training are part of the concept. This is of course benefited by trained real estate buyers. Another advantage is that the franchisee can take advantage of the company’s overall power. In addition, a regular check is carried out by the franchisor, which should uncover or prevent in advance the knowledge deficiencies, misconduct or other grievances. The franchisor, on the other hand, enjoys the advantage of being able to push his concept with a relatively low financial outlay. He also benefits from the collected knowledge of his franchisees, which he can pass on to them in a bundled way. This promotes rapid company growth and, in the best case, an advantage over the competition.

 

Is the franchising concept the best solution for real estate brokers – a real win-win situation?

 

First of all, the broker as a franchisee has virtually no influence on the business planning of the franchisee. Although it is self-sufficient, it has much less entrepreneurial freedom than a free real estate broker. This is not only a risk of conflicts of interest. Costs can be reduced, for example through the sharing of an office, software solutions and real estate portals, but the license fees and fees for an initial equipment etc. must not be ignored.

 

However, some franchisers charge about 30 percent of their sales as franchise fees. Fixed monthly payments may then be more sensible than a revenue share, which increases with increasing revenues accordingly. On the other hand, a monthly fixed fee can initially be a very heavy burden.

 

The licensing fee at Engel & Völkers, for example, amounts to 12.5% ​​of the net turnover for a contractual term of 10 years. Added to this is a one-off license fee of 42,500 euros, as well as other costs. For the store business. Training in real estate or experience as a broker is not required.

Unfortunately, there are also black sheep in franchising. If, for example, the initially promised support from the office management is not provided, especially career changers are quickly lost. Monthly fixed costs and resulting licensing or seminar fees can quickly become a boomerang for inexperienced brokers. Especially in the first months the income of a franchisee can turn out to be very small or even slip into the loss zone. And, last but not least, your own image can be adversely affected by unfavorable, unprofessional actions by the franchisor or office partners.

 

In the end, the job of the real estate agent is to buy and sell real estate and ranch land – whether as franchisees or self-government. There is simply no guarantee of success. Anyone who wants to be successful in the market should bring or acquire know-how, legal, commercial and enforcement. And of course he must not forget the most important part, the commission itself. The broker has to convince his clients, because the name or logo of a franchisee is crucial for the fewest real estate owners. As a rule, there are no sales orders from the franchisor, which must be acquired by the franchisee himself.

 

Another interesting question is whether franchising for real estate brokers has the classical advantages of franchising. The real advantages are that customers, for example, get the same products and services from McDonalds or Burger King worldwide. Can franchising for real estate brokers do this? Each property is finally different.

 

Nevertheless, in Germany, real estate worth billions a year changes their owners. In the economic upswing as well as in the short term, real estate is always being sold or inherited. However, few sellers have the opportunity to implement the time or the expertise to make this project private. Here, professional real estate brokers are in demand.

BEST POSES TO SLEEP BETTER

Everyone does not enjoy a peaceful sleep in the same position. Some people get a better sleep being on their side while some feel comfortable while sleeping on their back. Getting a peaceful sleep is what effects your next morning. A good night sleep is very important for your overall health. in this post we are going to give you some comfortable positions that can help you sleep better, so you wake up fresh and happy the next day.

 

Sleeping on your back

 

When you sleep on your back, you give rest to your head, neck, and back. It is the best position to sleep while supporting your body completely. Here the body rests at a neutral position without causing you any discomfort. While sleeping on your back, you provide enough space to the food inside your stomach to move and digest. Moreover, it prevents wrinkles on the face which is a great deal for age conscious people.

 

Sleeping on your side

 

Either you sleep on your right side or the left; you are doing yourself a big favor. This position is a benefit to overall health. It will decrease your snoring and maintains the position of your spine. You can also avoid acid reflux while sleeping in this position. Pregnant women are always advised to sleep on their side as you do not put a lot of pressure on your lungs which can cause trouble in breathing they can also use pillow for side sleepers so it will be more comfortable for them.. Sleeping on the left side is more beneficial as the left side has major organs like liver and heart which may get constricted.

 

Pose for sinus patients

 

Sinus patients have trouble breathing when they sleep on their back. However, using a pair of the extra pillow will prevent them from discomfort and support their head which clears out the sinus blockage. You can also sleep on your side with an extra pillow under your head, so the sinus does not flow inward, and your nasal passage remains open.

 

Pose for should pain patients

 

If you have a hurtful shoulder, then you should sleep on your side with a hugging pose. You can lie on the pain-free side of your shoulder and hug an arm pillow to your chest. This will give support to both the shoulders and give you a peaceful sleep.

 

Sleeping on stomach

 

If you have a stiff back due to long sitting hours at the office then sleeping on your stomach will be a preferable position. When you sleep on your stomach with both or one arm rest above your head, then it will be just like giving yourself a natural massage.

 

Sleeping with folded lower body

 

People, who have jobs where they have to stand for long hours and deal with customers, must sleep on their back with their lower body folded. This may seem an absurd idea, but this gives your legs and lower body rest from all the cramps and stiffness. You can use a bolster to fold the legs or just twist them at a comfortable position.

 

All these positions vary from one person to the other. You have to find your comfortable side and position so you can take advantage of the quiet night hours.

 

Here’s an excellent infographic on healthy sleeping positions:

 

Sleep smart with these positions to avoid problems with chronic pain

Via: http://www.sheknows.com

 

Galaxy A3 7 2017 Free at The Best Price, Reviews,

If you are looking for an alternative to the iPhone 7 we recommend you buy the Samsung Galaxy A3 7 2017, in addition to being at a better price in some ways is better than the apple mobile, has the same diagonal screen 4.7 inches, is made Of metal and brings fingerprint sensor, let’s go with your detailed analysis to find out everything.

Introduction to Samsung Galaxy A3 7 2017

The Galaxy A3 7 2017 is a premium mid-range mobile, has a screen of 4.7 inches diagonal, so it is smaller than all its rivals, which are usually 5 or 5.5 inches, this is a small and Compact, whose dimensions are the same as the iPhone 7 has to give you an idea.That’s why the Galaxy A3 7 2017 seems like the best alternative to the Apple iPhone 7, has the same dimensions, is made of metal, is water resistant, brings fingerprint sensor, is much cheaper and above has the jack of 3, 5 for headphones, which is missing on the iPhone 7, so it’s certainly a great alternative.If you are interested in a mobile with a slightly larger screen you have the Galaxy A5 2017, recently we also do a detailed analysis, is the older brother of this A3 2017, has similar features but offers 5-inch screen with higher resolution, better cameras Of photos and more power.

If we compare the Galaxy A3 2016 and the Galaxy A3 2017 we see three major differences: the Galaxy A3 2017 has fingerprint sensor, while the 2016 model does not have. Another big difference is that the Galaxy A3 2017 is water resistant while the 2016 version does not. Finally we have that the cameras of photos are now better, with more megapixels and more efficient sensors.In the other features the Galaxy A3 2016 and 2017 are almost the same, have the same screen with same resolution, have a very similar power and a very similar design, as you see is a rather logical but not revolutionary evolution.

The Galaxy A3 2017 has a price of 329 euros, as you see is an expensive terminal when compared to Chinese mobile phones, for example the Xiaomi Redmi 4 Pro barely costs 150 euros, but this A3 2017 is superior in many things: It has pure Android , Is water resistant, brings European guarantee, comes with NFC chip, has been switched to USB type C, construction quality is better and the Amoled screen is superior to IPS, so the choice is not so easy.

Also Checkout Low Budget These phones over pingzic can make you feel like you’re using iPhone in less than 10000 INR.

Design Galaxy A3 7 2017

Galaxy A3 7 2017 Free at The Best Price, Reviews,

The Galaxy A3 2017 bases its design on the Galaxy S7, its back is very similar to that of his older brother, yes, with a quality of materials not so good, but with a visual aspect really shocking, certainly looks like a mobile High-end when you look at it, in design has improved over the 2016 model, yes, do not expect any revolution either.The most spectacular of the design is that now the Galaxy A3 2017 is water resistant, comes with IP68 under arm certification, the same as the Galaxy S7, which allows it to be 1.5 meters below the water for 30 minutes without Suffer no damage, is the only mid-range mobile of 2017 to be waterproof, and only for this deserves its purchase.

One thing we liked about the design is that the camera now does not stand out, in the previous model of the Galaxy A3 when you put it on a table the back danced, since the camera came out on the body, this no longer happens in the Galaxy A3 2017.Another good detail of the design of the Galaxy A3 7 2017 are its sides, are now more rounded and are built in metal, but also its color is always the same as the back, for example if we buy the Galaxy A3 2017 black Then the sides will be black metal, this is really good, is a detail that does not have for example the Galaxy A5 2017.

Another innovation that brings the Galaxy A3 7 2017 is the location of the speaker, in the previous models the speaker was always on the bottom side, on the bottom of the mobile, now in this Galaxy A3 2017 the speaker is on the right side of the Mobile, in a somewhat strange and novel location, is where normally the volume buttons, which in this case have passed to the left corner.

Although the location of the speaker is rare at the end you end up getting the taste, when you hold the Galaxy A3 2017 upright the speaker is uncovered, the same happens when you put on mobile in the horizontal position to play, so this new location of the speaker Never let it be covered by your hand.

The dimensions of the Galaxy A3 2017 are 66.2 x 135.4 x 7.9 mm and the weight is 138 grams, as you see it is a very compact, small and thin terminal. It can be easily handled with just one hand, something that does not happen with the typical 5.5 inch phablets that are now so fashionable.

The Galaxy A3 2017 has a fingerprint sensor on the home button, just below the screen, this is a great novelty in this model, in addition the rest of Android buttons are also physical, an important fact since the screen 4.7 inches is small and thus makes better use of space.

The Galaxy A3 2017 has no notification LED, it is the only glitch that we found to the design, to know if you have received something in the mobile you have nothing left to turn on the screen, this is somewhat cumbersome and also decreases the duration of the Battery, we do not understand the reason for this absence.

Anyway the Galaxy A3 2017 comes with the “Always On Display”, a function that shows you basic information when it is locked, inside this information are also the notifications, so you can supplement the absence of led with this other option, so Good of the “always on display” is that it only consumes battery.You can buy the Galaxy A3 7 2017 in several different colors: Black, blue, gold and pink gold. As you see there is plenty to choose from, the blue color has stolen our heart, but that is already a matter of taste.

  • Features Galaxy A3 7 2017
  • Galaxy A3 2017 screen

The Galaxy A3 2017 has a 4.7-inch screen with HD resolution and Amoled technology, is 720 x 1280 pixels and 309 pixels per inch, it is exactly the same panel of the A3 of 2016, in this section has not been improved, but the It is true that the previous model already had a very good screen.In fact this panel is better than the iPhone 7, has higher resolution and overall quality is more good, so you can imagine how happy we are with the Galaxy A3 2017 screen although it does not have FullHD resolution, the truth is that for 4.7 inches does not need it.

Processor and memory Galaxy A3 2017
The Galaxy A3 2017 has a Samsung Exynos 7870 processor of 8 cores at 1.6Ghz, is a clearly mid-range CPU, but that is enough to move a screen only HD, so the performance is great, you can even with demanding 3D games, It seems to us a very balanced processor choice.

The Galaxy A3 2017 brings 2GB RAM and 16GB of internal storage (10GB available to the user), luckily has a micro SD card slot to expand the internal memory in up to 256GB, we think that 16gb are a little shorter nowadays . The amount of RAM is sufficient for the 99% of uses that we give to the mobile, so nothing to object in this aspect.

Galaxy A3 2017 Battery
The Samsung Galaxy A3 2017 has a battery of 2350 mAh, at first seems a little small, but remember that the screen is Amoled with only HD resolution, so it is a mobile that consumes little, so this device will hold you a day Without going through the plug, as long as you make normal use.An important detail is that the Galaxy A3 2017 comes with usb type C, that means that it has fast charge included, but against the microUSB chargers you have at home will not serve you with this mobile, luckily it is as easy as buying a Micro USB to USB type C adapter for about 3 euros.

Connectivity Galaxy A3 2017
Regarding connectivity the Galaxy A3 2017 comes very complete: 4G LTE, bluetooth 4.2, wifi ac dual band, fm radio, gps and NFC chip. Eye because the Galaxy A3 2017 is compatible with Samsung Pay, the most advanced mobile payment system in Spain.

Galaxy A3 2017 cameras
The rear camera is 13mpx and the front camera 8mpx, the rear camera is capable of recording video at FullHD resolution, so the Galaxy A3 2017 is not capable of recording video at 4K, but we do not think it is needed, remember that Is a mid-range.

The truth is that they are not cameras that stand out too much, for example is the same sensor that mounts the LG K5, are typical mid-range, fulfill their function but without offering spectacular results, in broad daylight the results are good and by the Night suffer a little more, as usually happens in this range.

Galaxy A3 2017 operating system and performance
This Samsung Galaxy A3 2017 brings Android 6.0 Marshmallow as a series, we do not understand why in a new mobile 2017 has not already included Android 7.0 Nougat, but hey, at least we know that the update is assured, hopefully it arrives sooner rather than later.

The 8 cores processor is left to move an HD screen, so the Android performance in the Galaxy A3 2017 is excellent, everything goes fast and fluid, is a mobile that is left over for 95% of the uses we give to a Smartphone in day to day, you can go more than quiet with that, you can even with advanced 3D games.

Alternativesto Galaxy A3 2017

The Galaxy A3 2017 is a mobile that has very few rivals, it is difficult to find a premium media range with 4.7 inches screen, which is also water resistant, no Chinese mobile has these features and that makes this mobile is a great Purchase option.

Only the famous Apple iPhone 7 has similar features: 4.7 inch screen and water resistance, but as you all know is worth almost 3 times more, it also does not bring headphone jack and its screen is not so good, so for us the Galaxy A3 2017 is better than the iPhone 7.

Then we have the Sony Xperia X Compact mobile with 4.6 inch HD screen, but in this case it is not waterproof, you can buy it for a price of about 339 euros at best, it has some features superior to the Galaxy A3 2017: 3GB RAM, 32GB storage, superior camera of 23mpx, high-end Snapdragon 650 processor, is arguably the biggest rival of the Galaxy A3 2017.

Finally the mobile media premium range par excellence is the Xiaomi Redmi 4 Pro, has a price of about 150 euros, but this already rises to 5 inches and has no water resistance, comes with a Chinese layer rather intrusive and has no official guarantee In Spain, in addition its screen is IPS instead of Oled.Of course, the Xiaomi Redmi 4 Pro has some better things than the Galaxy A3 2017: FullHD resolution screen, 32GB storage, 3GB Ram, 4000 mAh battery and Snapdragon 625 processor from 8 colors to 2Ghz. As you see doubled in storage to the A3 2017, perhaps this is a point to keep in mind.

How to Earn Money Online With Writing

Many of the readers of this blog ask me permanently how it is possible to make money online with writing, and is that writing articles is one of the jobs with the greatest demand on the internet, there are thousands of possibilities that exist for all those who want Take advantage of his talent with letters. Writing is one of my passions and just about 5 years ago I did not even imagine that I would dedicate to making money writing articles, but that is a reality in my life and in this article I will explain how it is possible to achieve it.

With all the abundance of writers who far exceed the number of opportunities offered by writing in the market, it means that it is very difficult to make money writing on the Internet and, moreover, offline. The lack of opportunities for writers is aggravated by the fact that we are in a market of buyers, so that the price of the articles is limited to a brutal competition.

So how do you make money online with writing?
The short answer is, through perseverance. If you spend enough time looking for opportunities over the Internet, you should make enough effort to apply for fifty jobs to have the opportunity to get one, you are on your way. But before you continue in the rat race, you should ask if you really work as a writer is what you are looking for in your life.

In my opinion and experience, the key to making money writing articles, in blogs, websites, etc., lies in seeing it as a long game. And as we all know, to play long term, you have to invest in the short term. This means putting less emphasis on the money itself but investing in creating a varied and valuable portfolio of writing that can mean you initially write for very little money or even for free. This not only allows prospective employers to have easy access to see your work, but also ensures you a credibility and reputation that is ultimately, which will improve your chances of being able to make money by writing on the Internet.

How to Earn Money Online With Writing
For those who are just beginning this world of writing and who consider that they can earn money by writing I recommend to follow the writing course of Ruben Cordoba, this course catapulto me on the road to earn money by writing, allowing me to live online. The course is for payment, but it is a small investment for the great benefits it brings to our lives. Access the Ruben Cordoba course from here.The free opportunities that mean writing on a blog means creating an online wallet simply and the beauty of this is that, you have all the creative freedom to express what you think. That means, in terms of trying to set a goal to bid on serious writing jobs, you can demonstrate your range of writing skills through an online platform like a blog. And, of course, with topics like affiliate links, Google Adsense, or other systems you can make money through blogging.if you are not expert in this don’t worry you can also make money by using some article rewriting software that will helps you to create any kind of topic to 100% unique content

Given the acceptance of a writer for a job that wants to make money in relation to the time and effort invested, there are websites like helium, which, although in my opinion, is not worth as a means to make money by writing in Internet, at least represents some opportunity to make money by writing online. However, this amount is so minimal and it takes so long to earn enough to pay even your time, the best way to see it is another opportunity to create an online list of your articles and related topics.

I have been writing for more than 7 years, during most of which, I have also had a full time job. I started writing initially for pure passion, I was only interested in writing, not making money as I said at the beginning of this article. But like many, I suffer with the economic recession so naturally, I looked for opportunities to take advantage of my skills and that way to earn some money. It is through my experience I have found websites like freelancer.com, fiverr.com and forobeta.com. Here, the works are published and although the competition is fierce, my experience is that once you enter through the door, making money writing will be much easier.In fact, I just started to take writing seriously since September 2013 and after applying for many jobs, I finally got a regular opportunity as a writer. Which gave rise to more and more work. In fact, because of how much I have written, I have created a team of writers who deal with surplus work. I have given up my job as a clerk, and now I dedicate myself completely to earning money from home and of course writing is my main source of income.My advice to those who want to make money by writing online, Have faith, invest your time, do not be greedy. The money will come, I assure you. Remember to access the course of Ruben Cordoba, take it as a simple investment for your professional life as a writer. Access the course from here.

Basics For Giving a Relaxing Massage to Your Partner at Home

Basics For Giving a Relaxing Massage to Your Partner at Home

The only difference between an extraordinary life and an ordinary life lies in finding extraordinary pleasure in everyday things – Veronique Vierne

Why not relax with a good massage

Before continuing, do not forget the second episode of this massage series: How to give a relaxing leg massage to your partner.

Massage is one of the most ancient methods of physical and mental relaxation. In the society in which it has touched us to live it is habitual that there is not time almost nor to breathe, much less to relax daily. A simple and gentle massage when arriving home after a tiring day may be the ideal way to relieve the physical stresses of the daily bustle, but also to disconnect and seize the moment to clear the mind.

Basics For Giving a Relaxing Massage to Your Partner at Home

The intention of this text is to give some very basic notions about what needs to be done to give a relaxing massage but, above all, to be clear what not to do. It’s not about getting masseuses reading this, but simply looking for a nice way to relax as a couple.

Massage Preparation

The important thing here is not the massage itself, but the relaxation situation we created around the massage. Therefore it is important that the environment is quiet, pleasant, without distractions. It would be ideal to use soft lighting and very relaxing music. Better be instrumental, since the voice could distract, although this is to everyone’s liking.

Place everything we need by hand: towels, napkins, creams, oil. It would be great to leave the phone unplugged. If we can not make a total disconnection, better that the mobiles and home phone are close, so we do not have to go very far if we interrupt a call. Maintain a pleasant temperature in the room, taking into account that the person receiving the massage may have a greater sensation of cold than who gives it.

Materials

For massage we will need elements such as towels to cover the areas that we are not massaging and avoid the cold sensation, napkins to clean excess cream or oil and, according to our preference, massage cream or oil. The cream can be any type of moisturizer (body milk). It has the advantage that it is easy to dose, does not stain too much and is absorbed by the skin with ease. The oil is comfortable to massage because it is absorbed more slowly, with which you can use very little to cover a very wide area. However, it is more slippery, more stain and it is easier to go over and apply too much so that little-started hands will slide excessively and can not perform well man-oeuvres. My advice is to start using cream and leave the oil for later when you have more practice (although each can use what suits you).

Position

We will focus on the cervical region and shoulders, where overloads occur frequently due to daily fatigue. For a massage at home, although there will be the temptation to do it lying down, I recommend that you be seated. Lying down is going to be nice for the person who receives the massage (if you use cushions to achieve a comfortable posture to lie down). It is easier to disconnect and escape, but it will be an uncomfortable position for the masseur, who will end up being the one who needs a massage. I think it’s best to start by doing the massage sitting in front of a table. The chair should be comfortable and fixed (no wheels), with low backrest to allow the masseur to access the back and neck. The same massage to relax at home can be done via a zero gravity massage chair, it would cost you around a few thousand dollars but you’d not ever need a massage parlor. Use pillows, cushions and whatever it takes to achieve a nice position. Whoever receives the massage should try the stance for a few minutes to make sure it is really comfortable. There are postures that seem comfortable but they tire in a few minutes. This must be avoided. I’d recommend you an inada sogno dreamwave massage chair for your home, it’s a lifetime investment of $8k but that chair worth that price.

Massage Technique

Explaining the technique is complicated. There are those who have more skill naturally, and some are more clumsy. Practice is what gives mastery, so there is more to get to work and practice. Here are a few

Tips

There are those who tend to use only the tips of the fingers, which is exhausting and unpleasant. Use the whole hand to apply the manoeuvres.

Help with body movement to direct manoeuvres. Using only the musculature of the hands and arms is exhausting, you have to learn to distribute the effort and help yourself of the impulse of the body and the legs. It is another of the things that you learn from practice.

 

10 Tips to Get The Most Out Of a Massage

By itself, the word massage is related to wellbeing and who more but less links it with a moment of authentic relaxation. Even more when the holidays return, when we can prolong the summer enjoying a pleasant moment that makes us evade us for at least an hour of the routine that is still there when the days of rest are over. But, yes, to fully enjoy the massage, you have to take into account a series of tips that can be very useful.

Before the massage, try to avoid eating copious meals. If you are going to eat something, better at least an hour before, because it is not advisable to go with the stomach too full, when you are doing the digestion. You should not drink alcohol or other stimulants.

10 Tips to Get The Most Out Of a Massage

Go to your center five minutes before the scheduled time, to have time to relax and get the idea that you will enjoy a time dedicated exclusively to yourself.Wear comfortable clothes, which can be easily detached and, before treatments, keep earrings, chains, bracelets and watch.

It is advisable to go to the bathroom before starting the session.

Do not be afraid to be naked during treatments or massages. Quality centers provide disposable panties. Also, do not hesitate to explain that you feel uncomfortable without clothes: your esthetician will understand perfectly. During the massage, you can cover yourself with a towel, and will only uncover the areas to be treated, so you will never feel completely naked. The beautician should leave the room while undressing, and wait for you to give permission for it before entering again.

During the session, it is imperative that you feel comfortable. Therefore, do not hesitate to advise the therapist if you do not feel comfortable for any reason – for the temperature of the room, because the masseur speaks too much, for the noise, etcetera.

10 Tips to Get The Most Out Of a Massage

Although it usually happens in therapeutic massages, also in relaxing massages sometimes, when manipulating certain zones you can feel some pain. It is advisable to communicate it to the therapist if it is excessive.Many treatments can mess up the hair root and / or alter makeup: ask about it if you should go to an important appointment later.

Surely it will be indicated by the masseuse, but in case he does not do it, do not forget that, at the end of the session, it is not advisable to incorporate abruptly, because it can become dizzy. The ideal is to be three or four minutes relaxed, and incorporated later progressively.

After the massage, you may feel some pain, tiredness or drowsiness. Usually, it is normal since it is a response of the body to the techniques of massage. If you notice that it persists, it is advisable to communicate it to the therapist.

7 Tips to Improve Your Massage

When we massage someone, we are able to provide health, well-being and quality of life with our hands in a few minutes. Receiving a good massage can transform our day. But some simple details can make a big difference in the quality of our massage.

# 1 Remove all metals from the body

Since massage works both in the physical field and in the field of well-being and energy, it is essential that both the person receiving the massage and the person who is giving the massage remove the watches, bracelets and rings.In addition to improving your massage, not carrying these items will prevent you from hurting the client by any distraction or lack of care during any of the maneuvers.

Care of the nails to massage # 2 Eye with the nails

For some of our readers of our blog, this advice may seem a bit difficult. However, it is extremely important to be very careful with the length of the nails, because if you distract yourself during the massage (we do not expect that to happen!) The nails can hurt the person receiving the massage. So short and carefully trimmed nails are essential for both women and men masseurs who want to give a good massage.

# 3 Perform the massage in a suitable place

As we well know, one of the main reasons why people demand massages is their power of relaxation. Therefore, the place where you perform the massage should be quiet and cozy, free of noises and distractions, both for you and the person receiving the massage.

Massage oil # 4 Cream or massage oil?

This is a very personal matter, because while some like to use massage cream for a better hands slip, others prefer to use vegetable oils with the help of essential oils (usually used to tackle the work of pathologies).What is important is that under no circumstances do you use body moisturizer because they often contain petroleum derivatives and can cause allergy in the person receiving the massage. In addition, this type of cream is easily absorbed by the skin and will not help you to make the slides and pass correctly during the massage.

7 Tips to Improve Your Massage

# 5 Attention to the ambient music

We all like pretty music, do not we? During massage, music has the power to contribute to relaxation. However, music for massage should be only instrumental, that is, you should not have voices to sing, as that can distract your client or make you mentally distracting yourself by humming the song.Relaxing music for massage We, therefore, enjoy yoga music and relaxation, as they are very suitable for massage.

You can ask your client what he prefers. Many people like to listen to songs with sounds of nature during the massage session. Ideally, in this case, is to know if the person who receives the massage likes that kind of music because there are people who after 1 minute of listening to the song of a bird or the sound of a waterfall, is irritated and can not relax .

# 6 Beware of the hands

In addition to being careful about the size of the nails, as we have already indicated, it is important to wash your hands before doing the massage, since besides having a hygienic sense, it is a practice of respect towards the other person.Also, before touching the person receiving the massage, warm yourself by rubbing against each other. That way, when touching your user, you will not feel any discomfort.

# 7 Focus on your customer

Course-chiromassage-1-CIM-Training It may seem obvious or silly, but this is one of the main tips we can give you to improve your massage!When you are giving a massage and paying attention to every detail, especially the person receiving the massage, we perceive when the pressure is adequate, what part of the body that person likes more than we massage, which one feels more uncomfortable, etc.

How To Remove Cyber Crime Unit Virus

How To Remove Cyber Crime Unit Virus

How To Remove Cyber Crime Unit Virus

How to remove Cyber Crime Unit virus? Use our four working removal methods. When you are working on the computer, you see a big alert on the computer screen telling you your computer is blocked “Attention! Your computer has been blocked up for safety reasons”.

Because you downloaded illegal downloads or have seen sexual content, sending spam, or making viruses. You are infected with the Cyber Crime Unit virus also called the “Urausy Trojan.”
Your computer is not blocked by your local police department but because of cyber criminals that try to let you pay 100 euros, 100 dollar, 300 dollar, 100 pounds using Ukash or Paysafecard for an activity that you didn’t do. Please do never pay the penalty they ask for and follow our working removal instruction using one of our four methods to detect and remove the Cyber Crime Unit virus from your computer, working on Windows XP, Windows Vista, Windows 7 and Windows 8.

The Cyber Crime Unit virus is distributed through several means.

By email, the cybercriminals sent out spam email with attachments to trick computer users into opening the attachment. Once you open the attachment, you will install the ransomware, or you are being redirected to a malicious website. This website can either be hacked or be set up to infect computer users by adding an exploit kit to the source of the website. This exploit kit will test your computer and browser for known bugs and tries to exploit them. If successful the ransomware virus will installed on your Windows computer system.

Cybercriminals do also pack their virus with free downloads such as cracks, serials, key generators or patches. They spread this malicious software through binaries, torrents or p2p sharing software. If you open the malicious file, their virus packed or bundled with the software is also executed and installed on your Windows computer system.

Another tricky method these cyber criminals use is social engineering. They redirect the computer user to a malicious website which tells you to update or install the newest version of java, pdf reader, acrobat reader or the flash player. Once you install these so called newest versions, you are infected with this ransomware virus.

After being infected with the ransomware virus, you are presented with a lock screen with a bogus message. This lock screen will open after logging on to Windows, in normal Windows mode but also in Windows Safe mode with networking.

This lock screen covers the entire desktop and demands payment for the so-called “crime.” Do never pay the fine they ask for and remove the virus using one of our methods we supplied to detect and remove the ransomware virus successfully. These methods are tested and working with free anti-malware detection and removal software.

Please choose your method to identify and remove Cyber Crime Unit virus please note: usbUSB Stick is required, also make sure there is no password on the USB-stick. Download HitmanPRO Anti-Malware Scanner (Free) Choose the 32-bit or 64-bit version. If you don’t know which one to take, download the 32-bit version. Save the HitmanPro.exe or HitmanPro_x64.exe to your Windows Desktop.

Hold the left CTRL button pressed then click the mouse button on HitmanPro.exe of HitmanPro_x64.exe. If UAC (User Account Control) asks you to change system settings, choose yes (Still holding the left CTRL button on your keyboard!) HitmanPRO is now started in ‘Forced Breach-mode’ and has closed active malware processes. You can also check this guide on how to remove dns unlocker to destroy this adware virus.

This allows us to keep using HitmanPRO while scanning for malware, so it can’t be closed by malware-processes. To create the HitmanPRO Kickstart USB stick, click the ‘Flying man’ iconNow plug-in your USB Stick, it will auto-detect when inserted click on your USB Stick when it appears in the box. Click the ‘Install Kickstart’ button. All data on the USB Stick will be deleted, confirm with ‘Yes.’

Method 2:

Plugin your USB Stick in your infected computer.

Remove CD/DVD’s USB Sticks from your computer, and restart the computer.

Tap the F8 Key until the boot screen appears (tap it before Windows loading screen appears)

Select ‘Safe Mode with Networking.’

When Windows is started in Safe-Mode with Networking perform a malware scan with MalwareBytes AntiMalware. You can download MalwareBytes Anti-Malware and perform a malware scan to remove Cyber Crime Unit virus.

Install MalwareBytes Anti-Malware, click right mouse button on the executable and choose ‘Run as Administrator’ (Windows 7 or Windows Vista)

Choose ‘Perform Quick scan.’

When the scan is done, select all found malicious files and click the button ‘Remove selected

Restart the computer if prompt to do so.

When back in Normal Windows, perform another full scan to make sure there is no malware left on the computer. Reboot your infected computer

Method 3

Before the Windows loading screen, tap the F8 key (do not hold the F8 key)

Choose: Safe Mode with Command Prompt

Windows start loading system files; please wait

Command-prompt will be shown (cmd.exe)

In Command prompt type (Windows 7): rstrui.exePlease note Windows XP users type: %windir%\system32\restore\rstrui.exe

Windows System Restore will start.

Choose Next button to continue restoring the computer to a previous state. Choose your restore point in time (make sure the date is before you had any problems with your computer!) and press Next. If there is no point in time to restore to click Cancel, then Reboot and go to Method 2 in this instruction.

Confirm by clicking Yes and wait. Windows will now be restored to a previous state.

Method 4:

Why Kaspersky Rescue Disk 10?
From experience I have gained by removing the Cyber Crime Unit virus among customers, the last year I know that USB boot devices with software as the HitmanPro work very well, but not everyone has an option available to start via USB in the BIOS. The BIOS often does not support this; we see this mainly in computers still use Windows XP as the operating system. With Kaspersky Rescue Disk 10 have this obstacle, and you can not completely remove the virus from the police computer, you need the following: An infected computer / laptop (possibly from a friend / relative) with CD burner.

A blank CDAn active internet connection on the cable! Note: You will need the cable with DHCP configuration an internet connection. The computer should connect automatically from the router / modem. An IP address this is necessary because otherwise, the Kaspersky Rescue Disk can not update and then probably not produce the desired results. Download Kaspersky Rescue Disk and burn to CD

How do I set the BIOS to boot from CD?

To start the PC CD / DVD-ROM should be your CD / DVD drive as the first boot device set in the BIOS. In this how to you can see how you do that.
You enter the BIOS by pressing a specific key. During the starting phase What is this key depends on the type of BIOS, but the most common are the Del and F2 keys. What is it you can see the first screen that appears on the PC and the switch it on. Often something like Press Del to enter Setup.
If all goes well, you end up a screen as shown. Please note, there are various types and brands, which also look different. Below is an AMI BIOS. If you have an Award BIOS, you will find the boot options under Advanced BIOS Features.
Use the arrow keys to the Boot tab and press Enter. Here we go change the boot order.
Select using the arrow keys, select Boot Device Priority, and press Enter.
Now select 1st boot device and press Enter. You will see the available devices.
Select CD ROM and press Enter.
To save the new configuration, press the F10 key, followed by entering.
The BIOS will now save the new settings and the PC restarts. The PC is now ready to start. The CD / DVD-ROM

Source: http://vistabits.nl/howto/bootvolgorde_veranderen_in_BIOS.html

Place your just burned Kaspersky Rescue Disk in the CD-ROM drive of the infected computer.

And restart the infected computer

Click on a button within 10 seconds to continue.

Select “English” and click Enter

Click the ’1 ‘key to accept and continue.

Choose ‘Kaspersky Rescue Disk. Graphic Mode “and click Enter

On the left choose “Kaspersky Rescue Disk”, the following window appears

Click on ‘My Update Center’ and then ‘Start Update’ the ‘traffic light’ right after the update will be in green. .After it is green, the Kaspersky Virus Scanner updated with the latest virus definitions.

Click on ‘Scan Objects’

Put a check on all drives and objects, you can scan sectors

Click on ‘Start Scan Objects’

If malware is found, you can choose “Delete (recommended) ‘,’ Skip ‘or’ Disinfection ‘I advise you to choose’Delete ‘.

When the scan is finished you can close completely and remove the CD from the CD-ROM drive.

Start the computer Found by keyword: HITMAN RANSOMWARE REMOVAL; Attention! Your computer has been blocked up for safety reasons, Cyber Crime Unit virus, FCCU virus.
The instructions we supply are completely free and we do not request any money in exchange for our services.